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Salmon Tacos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 285.414
Protein 19.7092g
Carbohydrates 34.1427g
Dietary Fiber 5.07423g
Soluble Fiber 0.02967g
Insoluble Fiber 0.59333g
Sugar - Total 2.6459g
Monosaccharides 1.54477g
Disaccharides 0.178g
Other Carbs 26.4225g
Fat - Total 8.28508g
Saturated Fat 1.56044g
Monounsaturated Fat 0.10856g
Polyunsaturated Fat 0.05286g
Trans Fatty Acids 0.0g
Cholesterol 45.2781mg
Water 235.151%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.0
Starch 2.0
Vitamins
Vitamin A IU 528.251IU
Vitamin - A RE 28.9048mcg
A Carotenoid 54.9846mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.9846mcg
Thiamin - B1 0.02788mg
Riboflavin - B2 0.03515mg
Niacin - B3 0.26006mg
Niacin Equivalent 0.5657mg
Vitamin - B6 0.08212mg
Vitamin - B12 0.02307mcg
Biotin 1.49333mcg
Vitamin C 21.9118mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15696mg
Vitamin - E IU 0.23387IU
Vitamin E mg 0.0
Folate 9.23292mcg
Vitamin K 13.1384mcg
Pantothenic Acid 0.07225mg
Minerals
Boron 0.84091mcg
Calcium 260.038mg
Chromium 0.1575mcg
Copper 0.01931mg
Fluoride 2.16071mg
Iodine 0.0mcg
Iron 1.8617mg
Magnesium 0.09802mg
Manganese 0.0mg
Molybdenum 2.60833mg
Phosphorus 37.0883 mg
Potassium 120.665mg
Selenium 0.86071mcg
Sodium 610.878mg
Zinc 0.18921mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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