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Spinach and Feta Rolls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 45 Amount per Serving
Basic Components
Calories 31.0739
Protein 1.13641g
Carbohydrates 4.90338g
Dietary Fiber 0.35139g
Soluble Fiber 0.0696g
Insoluble Fiber 0.13204g
Sugar - Total 0.36989g
Monosaccharides 0.0224g
Disaccharides 0.00451g
Other Carbs 4.16833g
Fat - Total 0.75704g
Saturated Fat 0.28546g
Monounsaturated Fat 0.27895g
Polyunsaturated Fat 0.08717g
Trans Fatty Acids 0.0g
Cholesterol 1.03793mg
Water 19.1297%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Vitamin A IU 604.156IU
Vitamin - A RE 30.6406mcg
A Carotenoid 62.0174mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.0174mcg
Thiamin - B1 0.05048mg
Riboflavin - B2 0.04556mg
Niacin - B3 0.37063mg
Niacin Equivalent 0.56329mg
Vitamin - B6 0.02835mg
Vitamin - B12 0.01408mcg
Biotin 0.0263mcg
Vitamin C 2.24297mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13869mg
Vitamin - E IU 0.20664IU
Vitamin E mg 0.0
Folate 20.2433mcg
Vitamin K 30.7217mcg
Pantothenic Acid 0.04384mg
Boron 0.0mcg
Calcium 20.47mg
Chromium 3.3E-4mcg
Copper 0.01885mg
Fluoride 0.67005mg
Iodine 0.126mcg
Iron 0.43738mg
Magnesium 0.1025mg
Manganese 0.0mg
Molybdenum 0.35333mg
Phosphorus 13.5625 mg
Potassium 51.8585mg
Selenium 1.99093mcg
Sodium 66.4347mg
Zinc 0.10731mg
Other Fats
Omega 3 Fatty Acids 0.00221g
Omega 6 Fatty Acids 0.00272g
Alcohol 0.03413g
Caffeine 0.0mg

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