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Mediterranean Bean Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 27.5895
Protein 1.09078g
Carbohydrates 4.12897g
Dietary Fiber 1.60952g
Soluble Fiber 0.00145g
Insoluble Fiber 0.0016g
Sugar - Total 0.22072g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.24872g
Fat - Total 0.70427g
Saturated Fat 0.06867g
Monounsaturated Fat 0.33959g
Polyunsaturated Fat 0.05498g
Trans Fatty Acids 0.0g
Cholesterol 0.24097mg
Water 10.4526%
Dietary Exchanges
Starch 0.5
Vitamin A IU 16.3925IU
Vitamin - A RE 0.84753mcg
A Carotenoid 1.66104mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.66104mcg
Thiamin - B1 0.04064mg
Riboflavin - B2 0.01134mg
Niacin - B3 0.05985mg
Niacin Equivalent 0.07666mg
Vitamin - B6 0.00124mg
Vitamin - B12 0.00249mcg
Biotin 0.00229mcg
Vitamin C 0.65166mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07666mg
Vitamin - E IU 0.11423IU
Vitamin E mg 0.0
Folate 5.42894mcg
Vitamin K 3.42609mcg
Pantothenic Acid 0.00419mg
Boron 0.0mcg
Calcium 15.5832mg
Chromium 0.0mcg
Copper 0.00148mg
Fluoride 0.0mg
Iodine 2.4mcg
Iron 0.34798mg
Magnesium 6.8E-4mg
Manganese 0.0mg
Molybdenum 0.00964mg
Phosphorus 28.2775 mg
Potassium 57.6383mg
Selenium 0.19401mcg
Sodium 21.2157mg
Zinc 0.45141mg
Other Fats
Omega 3 Fatty Acids 0.00587g
Omega 6 Fatty Acids 0.00105g
Alcohol 0.0g
Caffeine 0.0mg

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