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Egg Foo Yung
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 22 Amount per Serving
Basic Components
Calories 38.4423
Protein 6.17501g
Carbohydrates 0.72156g
Dietary Fiber 0.1478g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.37122g
Monosaccharides 0.25414g
Disaccharides 0.03322g
Other Carbs 0.20255g
Fat - Total 1.14667g
Saturated Fat 0.22242g
Monounsaturated Fat 0.2786g
Polyunsaturated Fat 0.13049g
Trans Fatty Acids 4.5E-4g
Cholesterol 71.0891mg
Water 48.5219%
Dietary Exchanges
Lean Meat 1.0
Vitamin A IU 87.5403IU
Vitamin - A RE 24.6881mcg
A Carotenoid 24.9878mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.9878mcg
Thiamin - B1 0.00542mg
Riboflavin - B2 0.03362mg
Niacin - B3 0.01514mg
Niacin Equivalent 0.20075mg
Vitamin - B6 0.01292mg
Vitamin - B12 0.09044mcg
Biotin 1.36364mcg
Vitamin C 1.93673mcg
Vitamin D IU 2.38636IU
Vitamin D mcg 0.05966mcg
Vit E - Alpha Equivalent 0.08296mg
Vitamin - E IU 0.12361IU
Vitamin E mg 0.0
Folate 3.30435mcg
Vitamin K 0.02471mcg
Pantothenic Acid 0.10337mg
Boron 0.0mcg
Calcium 19.4482mg
Chromium 0.02727mcg
Copper 0.00902mg
Fluoride 0.075mg
Iodine 3.61364mcg
Iron 0.64038mg
Magnesium 0.00753mg
Manganese 0.0mg
Molybdenum 1.15909mg
Phosphorus 13.9507 mg
Potassium 66.8661mg
Selenium 2.1721mcg
Sodium 81.5277mg
Zinc 0.08543mg
Other Fats
Omega 3 Fatty Acids 0.00505g
Omega 6 Fatty Acids 0.08795g
Alcohol 0.0g
Caffeine 0.0mg

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