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Steamed Chicken and Rice Balls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 54.5673
Protein 3.45699g
Carbohydrates 6.60911g
Dietary Fiber 0.62196g
Soluble Fiber 0.02884g
Insoluble Fiber 0.2367g
Sugar - Total 0.71059g
Monosaccharides 0.49641g
Disaccharides 0.01273g
Other Carbs 4.87177g
Fat - Total 1.6674g
Saturated Fat 0.42529g
Monounsaturated Fat 0.13667g
Polyunsaturated Fat 0.14388g
Trans Fatty Acids 0.0g
Cholesterol 10.7141mg
Water 68.2945%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 28.1457IU
Vitamin - A RE 1.42143mcg
A Carotenoid 2.84286mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.84286mcg
Thiamin - B1 0.03793mg
Riboflavin - B2 0.02563mg
Niacin - B3 0.4942mg
Niacin Equivalent 0.65164mg
Vitamin - B6 0.05496mg
Vitamin - B12 0.00137mcg
Biotin 0.90014mcg
Vitamin C 6.99757mcg
Vitamin D IU 0.61714IU
Vitamin D mcg 0.01543mcg
Vit E - Alpha Equivalent 0.10348mg
Vitamin - E IU 0.15419IU
Vitamin E mg 0.0
Folate 7.96714mcg
Vitamin K 10.8963mcg
Pantothenic Acid 0.18024mg
Boron 0.0375mcg
Calcium 7.47393mg
Chromium 0.02643mcg
Copper 0.03221mg
Fluoride 0.14143mg
Iodine 0.10286mcg
Iron 0.29374mg
Magnesium 0.27189mg
Manganese 0.0mg
Molybdenum 0.87857mg
Phosphorus 29.5618 mg
Potassium 53.1939mg
Selenium 1.90836mcg
Sodium 40.3409mg
Zinc 0.17724mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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