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Vegetable Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 191.614
Protein 6.74302g
Carbohydrates 42.8994g
Dietary Fiber 6.44649g
Soluble Fiber 0.06242g
Insoluble Fiber 0.4842g
Sugar - Total 16.7398g
Monosaccharides 9.4737g
Disaccharides 0.86437g
Other Carbs 19.2092g
Fat - Total 0.89889g
Saturated Fat 0.31848g
Monounsaturated Fat 0.08525g
Polyunsaturated Fat 0.2347g
Trans Fatty Acids 0.0g
Cholesterol 1.66675mg
Water 304.507%
Dietary Exchanges
Vegetables 3.5
Milk 0.5
Starch 1.5
Vitamins
Vitamin A IU 2003.3IU
Vitamin - A RE 98.864mcg
A Carotenoid 208.062mcg
A - Retinol 0.0mcg
A - Beta Carotene 206.062mcg
Thiamin - B1 0.1577mg
Riboflavin - B2 0.30116mg
Niacin - B3 2.18283mg
Niacin Equivalent 2.64541mg
Vitamin - B6 0.38222mg
Vitamin - B12 0.01mcg
Biotin 11.3957mcg
Vitamin C 44.2589mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.28258mg
Vitamin - E IU 1.91104IU
Vitamin E mg 0.0
Folate 64.0835mcg
Vitamin K 20.0439mcg
Pantothenic Acid 0.7264mg
Minerals
Boron 97.125mcg
Calcium 80.6352mg
Chromium 1.56464mcg
Copper 0.29678mg
Fluoride 5.91077mg
Iodine 1.4mcg
Iron 1.00766mg
Magnesium 0.9914mg
Manganese 0.0mg
Molybdenum 20.555mg
Phosphorus 92.7384 mg
Potassium 349.718mg
Selenium 2.9733mcg
Sodium 69.0423mg
Zinc 0.78229mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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