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Almond Custard with Floating Islands
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 130.8
Protein 8.30262g
Carbohydrates 18.9584g
Dietary Fiber 0.30646g
Soluble Fiber 0.03347g
Insoluble Fiber 0.24499g
Sugar - Total 15.2109g
Monosaccharides 0.13104g
Disaccharides 0.16123g
Other Carbs 3.4411g
Fat - Total 2.82137g
Saturated Fat 0.60194g
Monounsaturated Fat 1.34052g
Polyunsaturated Fat 0.5036g
Trans Fatty Acids 3.9E-4g
Cholesterol 72.0mg
Water 103.005%
Dietary Exchanges
Fat 0.5
Meat 0.5
Milk 0.5
Other Carbs 0.5
Lean Meat 0.5
Vitamin A IU 331.19IU
Vitamin - A RE 23.3345mcg
A Carotenoid 73.5023mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.5023mcg
Thiamin - B1 0.01676mg
Riboflavin - B2 0.15169mg
Niacin - B3 0.10062mg
Niacin Equivalent 0.84282mg
Vitamin - B6 0.02765mg
Vitamin - B12 0.22502mcg
Biotin 5.57343mcg
Vitamin C 0.6mcg
Vitamin D IU 55.8333IU
Vitamin D mcg 1.39583mcg
Vit E - Alpha Equivalent 0.76012mg
Vitamin - E IU 1.13258IU
Vitamin E mg 0.0
Folate 9.41989mcg
Vitamin K 0.05mcg
Pantothenic Acid 0.27153mg
Boron 0.09922mcg
Calcium 140.701mg
Chromium 0.06667mcg
Copper 0.04385mg
Fluoride 0.18333mg
Iodine 15.0023mcg
Iron 0.41344mg
Magnesium 0.06136mg
Manganese 0.0mg
Molybdenum 3.50666mg
Phosphorus 44.9548 mg
Potassium 44.3795mg
Selenium 7.65417mcg
Sodium 107.131mg
Zinc 0.26051mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.22307g
Caffeine 0.0mg

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