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Shrimp, Orange and Olive Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 351.454
Protein 30.5071g
Carbohydrates 15.6278g
Dietary Fiber 3.19913g
Soluble Fiber 1.51957g
Insoluble Fiber 0.92143g
Sugar - Total 10.3276g
Monosaccharides 0.0175g
Disaccharides 0.0625g
Other Carbs 0.59813g
Fat - Total 19.2751g
Saturated Fat 1.44336g
Monounsaturated Fat 11.3708g
Polyunsaturated Fat 2.67094g
Trans Fatty Acids 0.02726g
Cholesterol 232.365mg
Water 298.107%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Fruit 1.0
Lean Meat 4.0
Vitamin A IU 2262.36IU
Vitamin - A RE 181.253mcg
A Carotenoid 280.494mcg
A - Retinol 0.0mcg
A - Beta Carotene 280.494mcg
Thiamin - B1 0.08558mg
Riboflavin - B2 0.04275mg
Niacin - B3 0.30175mg
Niacin Equivalent 0.47225mg
Vitamin - B6 0.06852mg
Vitamin - B12 0.0mcg
Biotin 1.13875mcg
Vitamin C 67.7798mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.36341mg
Vitamin - E IU 3.52148IU
Vitamin E mg 0.0
Folate 32.6mcg
Vitamin K 21.8633mcg
Pantothenic Acid 0.24439mg
Boron 0.0mcg
Calcium 155.32mg
Chromium 0.27975mcg
Copper 0.04936mg
Fluoride 0.0075mg
Iodine 0.125mcg
Iron 3.25977mg
Magnesium 0.04068mg
Manganese 0.0mg
Molybdenum 0.125mg
Phosphorus 16.7975 mg
Potassium 477.009mg
Selenium 0.53288mcg
Sodium 662.813mg
Zinc 0.1004mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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