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Santa Fe Pork with Corn and Olive Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 203.456
Protein 27.7428g
Carbohydrates 11.3616g
Dietary Fiber 0.49113g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.99449g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.98579g
Fat - Total 8.58937g
Saturated Fat 1.51882g
Monounsaturated Fat 3.87141g
Polyunsaturated Fat 0.7231g
Trans Fatty Acids 0.04629g
Cholesterol 83.5858mg
Water 334.623%
Dietary Exchanges
Vegetables 0.5
Meat 3.0
Starch 0.5
Vitamins
Vitamin A IU 171.177IU
Vitamin - A RE 9.19781mcg
A Carotenoid 17.6241mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.6241mcg
Thiamin - B1 1.26346mg
Riboflavin - B2 0.43498mg
Niacin - B3 8.51117mg
Niacin Equivalent 13.1227mg
Vitamin - B6 0.98523mg
Vitamin - B12 0.66869mcg
Biotin 0.0mcg
Vitamin C 3.98417mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30791mg
Vitamin - E IU 0.45879IU
Vitamin E mg 0.0
Folate 0.62mcg
Vitamin K 3.1mcg
Pantothenic Acid 1.08203mg
Minerals
Boron 0.0mcg
Calcium 10.4606mg
Chromium 0.0mcg
Copper 0.1167mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.35056mg
Magnesium 0.02227mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 312.962 mg
Potassium 521.079mg
Selenium 38.9728mcg
Sodium 584.199mg
Zinc 2.4097mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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