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Pickled Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 200.415
Protein 18.5182g
Carbohydrates 23.295g
Dietary Fiber 4.05654g
Soluble Fiber 0.03809g
Insoluble Fiber 0.0421g
Sugar - Total 13.1308g
Monosaccharides 2.82231g
Disaccharides 0.87671g
Other Carbs 5.29691g
Fat - Total 2.9346g
Saturated Fat 0.40746g
Monounsaturated Fat 0.78978g
Polyunsaturated Fat 0.92611g
Trans Fatty Acids 0.0g
Cholesterol 33.4343mg
Water 349.379%
Dietary Exchanges
Vegetables 3.5
Meat 1.5
Other Carbs 0.5
Vitamins
Vitamin A IU 11765.0IU
Vitamin - A RE 606.995mcg
A Carotenoid 1191.48mcg
A - Retinol 0.0mcg
A - Beta Carotene 1191.48mcg
Thiamin - B1 0.15992mg
Riboflavin - B2 0.06777mg
Niacin - B3 4.6896mg
Niacin Equivalent 7.34481mg
Vitamin - B6 0.24615mg
Vitamin - B12 1.9289mcg
Biotin 6.29371mcg
Vitamin C 19.726mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4767mg
Vitamin - E IU 0.71027IU
Vitamin E mg 0.0
Folate 22.0351mcg
Vitamin K 0.6356mcg
Pantothenic Acid 0.60896mg
Minerals
Boron 119.672mcg
Calcium 59.662mg
Chromium 0.0mcg
Copper 0.09635mg
Fluoride 0.94875mg
Iodine 1.725mcg
Iron 0.82705mg
Magnesium 0.15405mg
Manganese 0.0mg
Molybdenum 4.3125mg
Phosphorus 181.439 mg
Potassium 453.272mg
Selenium 30.0133mcg
Sodium 54.8478mg
Zinc 0.56538mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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