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Festival of Macaroons
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 122.62
Protein 3.00207g
Carbohydrates 20.8832g
Dietary Fiber 1.27682g
Soluble Fiber 0.08073g
Insoluble Fiber 0.6394g
Sugar - Total 9.79847g
Monosaccharides 0.03278g
Disaccharides 0.34756g
Other Carbs 5.90869g
Fat - Total 3.5078g
Saturated Fat 0.26443g
Monounsaturated Fat 2.19455g
Polyunsaturated Fat 0.81935g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 24.9592%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 1.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 422.869IU
Vitamin - A RE 21.1434mcg
A Carotenoid 42.2869mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.2869mcg
Thiamin - B1 0.014mg
Riboflavin - B2 0.06744mg
Niacin - B3 0.25647mg
Niacin Equivalent 0.59434mg
Vitamin - B6 0.00869mg
Vitamin - B12 0.00564mcg
Biotin 4.78838mcg
Vitamin C 0.17mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.67982mg
Vitamin - E IU 2.50293IU
Vitamin E mg 0.0
Folate 2.32706mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.03365mg
Minerals
Boron 2.32892mcg
Calcium 18.789mg
Chromium 0.04658mcg
Copper 0.08108mg
Fluoride 0.09316mg
Iodine 3.44438mcg
Iron 0.64244mg
Magnesium 0.15294mg
Manganese 0.0mg
Molybdenum 2.00508mg
Phosphorus 33.5906 mg
Potassium 0.0mg
Selenium 1.49996mcg
Sodium 13.6956mg
Zinc 0.21425mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.02091g
Caffeine 0.0mg


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