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Bread Pudding With Challah
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 221.73
Protein 7.66138g
Carbohydrates 37.7857g
Dietary Fiber 1.34752g
Soluble Fiber 0.3529g
Insoluble Fiber 0.54044g
Sugar - Total 20.801g
Monosaccharides 3.32622g
Disaccharides 0.0444g
Other Carbs 15.6372g
Fat - Total 4.27538g
Saturated Fat 1.55551g
Monounsaturated Fat 0.77083g
Polyunsaturated Fat 0.36915g
Trans Fatty Acids 0.0g
Cholesterol 76.5596mg
Water 83.8226%
Dietary Exchanges
Fruit 1.0
Meat 0.5
Milk 0.5
Other Carbs 1.0
Starch 1.5
Vitamins
Vitamin A IU 459.474IU
Vitamin - A RE 29.8561mcg
A Carotenoid 88.6399mcg
A - Retinol 0.0mcg
A - Beta Carotene 88.6399mcg
Thiamin - B1 0.14644mg
Riboflavin - B2 0.24052mg
Niacin - B3 1.62281mg
Niacin Equivalent 2.24431mg
Vitamin - B6 0.02197mg
Vitamin - B12 0.03333mcg
Biotin 1.04133mcg
Vitamin C 0.28468mcg
Vitamin D IU 26.1667IU
Vitamin D mcg 0.65417mcg
Vit E - Alpha Equivalent 0.09111mg
Vitamin - E IU 0.13576IU
Vitamin E mg 0.0
Folate 35.0812mcg
Vitamin K 0.3598mcg
Pantothenic Acid 0.09494mg
Minerals
Boron 12.3997mcg
Calcium 128.742mg
Chromium 0.00125mcg
Copper 0.05615mg
Fluoride 0.0025mg
Iodine 2.08333mcg
Iron 1.46235mg
Magnesium 0.20459mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 38.1097 mg
Potassium 61.1949mg
Selenium 10.0409mcg
Sodium 269.846mg
Zinc 0.26973mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Other
Alcohol 0.24825g
Caffeine 0.0mg


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