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Cinnamon-Rubbed Pork Loin with Roasted Apples and Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 276.793
Protein 29.4911g
Carbohydrates 21.6152g
Dietary Fiber 4.79692g
Soluble Fiber 0.03688g
Insoluble Fiber 0.07772g
Sugar - Total 14.5195g
Monosaccharides 0.00824g
Disaccharides 8.0E-5g
Other Carbs 2.28513g
Fat - Total 8.33869g
Saturated Fat 2.47377g
Monounsaturated Fat 3.76818g
Polyunsaturated Fat 0.76842g
Trans Fatty Acids 0.027g
Cholesterol 81.0139mg
Water 259.434%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 1.0
Meat 3.5
Vitamins
Vitamin A IU 55.9603IU
Vitamin - A RE 2.80014mcg
A Carotenoid 5.60027mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.60027mcg
Thiamin - B1 0.58066mg
Riboflavin - B2 0.2434mg
Niacin - B3 7.43366mg
Niacin Equivalent 12.4509mg
Vitamin - B6 0.98122mg
Vitamin - B12 0.65583mcg
Biotin 0.0334mcg
Vitamin C 14.113mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51564mg
Vitamin - E IU 0.76831IU
Vitamin E mg 0.0
Folate 3.06078mcg
Vitamin K 1.4741mcg
Pantothenic Acid 0.97184mg
Minerals
Boron 0.41102mcg
Calcium 36.6271mg
Chromium 4.5E-4mcg
Copper 0.10257mg
Fluoride 7.99466mg
Iodine 0.0mcg
Iron 1.37794mg
Magnesium 0.1397mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 294.881 mg
Potassium 660.349mg
Selenium 35.6817mcg
Sodium 84.4599mg
Zinc 2.37505mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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