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Hanukkah Carrot-Wheat Berry Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 164.677
Protein 3.30068g
Carbohydrates 29.7429g
Dietary Fiber 6.40345g
Soluble Fiber 1.73553g
Insoluble Fiber 2.3888g
Sugar - Total 12.1482g
Monosaccharides 1.70474g
Disaccharides 5.21512g
Other Carbs 10.9213g
Fat - Total 4.30465g
Saturated Fat 0.55848g
Monounsaturated Fat 2.72823g
Polyunsaturated Fat 0.53508g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 225.019%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Fruit 0.5
Starch 0.5
Vitamin A IU 24691.5IU
Vitamin - A RE 1234.14mcg
A Carotenoid 2468.27mcg
A - Retinol 0.0mcg
A - Beta Carotene 2468.27mcg
Thiamin - B1 0.10528mg
Riboflavin - B2 0.09717mg
Niacin - B3 1.54873mg
Niacin Equivalent 1.71695mg
Vitamin - B6 0.23212mg
Vitamin - B12 0.0mcg
Biotin 7.30258mcg
Vitamin C 17.8711mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.60497mg
Vitamin - E IU 2.39139IU
Vitamin E mg 0.0
Folate 32.4744mcg
Vitamin K 43.8077mcg
Pantothenic Acid 0.42824mg
Boron 374.964mcg
Calcium 64.8557mg
Chromium 0.59185mcg
Copper 0.07611mg
Fluoride 4.66729mg
Iodine 0.0mcg
Iron 1.46583mg
Magnesium 0.2188mg
Manganese 0.0mg
Molybdenum 7.25748mg
Phosphorus 54.6295 mg
Potassium 41.3943mg
Selenium 0.19097mcg
Sodium 540.099mg
Zinc 0.39625mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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