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Green Salad with Fresh Raspberries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 73.6164
Protein 0.708g
Carbohydrates 7.1299g
Dietary Fiber 2.07083g
Soluble Fiber 0.22167g
Insoluble Fiber 0.295g
Sugar - Total 3.81869g
Monosaccharides 0.91005g
Disaccharides 0.041g
Other Carbs 1.24038g
Fat - Total 4.77092g
Saturated Fat 0.63835g
Monounsaturated Fat 0.01419g
Polyunsaturated Fat 0.09723g
Trans Fatty Acids 0.0g
Cholesterol 2.08333mg
Water 169.601%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Vitamin A IU 908.532IU
Vitamin - A RE 45.46mcg
A Carotenoid 90.92mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.92mcg
Thiamin - B1 0.02274mg
Riboflavin - B2 0.02339mg
Niacin - B3 0.20711mg
Niacin Equivalent 0.23183mg
Vitamin - B6 0.01871mg
Vitamin - B12 0.0mcg
Biotin 0.60117mcg
Vitamin C 9.67128mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26068mg
Vitamin - E IU 0.38842IU
Vitamin E mg 0.0
Folate 31.6217mcg
Vitamin K 45.214mcg
Pantothenic Acid 0.22495mg
Boron 4.1875mcg
Calcium 24.1828mg
Chromium 0.0665mcg
Copper 0.03575mg
Fluoride 0.0mg
Iodine 0.165mcg
Iron 0.51128mg
Magnesium 0.2163mg
Manganese 0.0mg
Molybdenum 0.96667mg
Phosphorus 12.3039 mg
Potassium 74.4483mg
Selenium 0.10433mcg
Sodium 52.0414mg
Zinc 0.22777mg
Other Fats
Omega 3 Fatty Acids 0.00214g
Omega 6 Fatty Acids 0.01236g
Alcohol 0.0g
Caffeine 0.0mg

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