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Braised Artichokes with BĂ©arnaise Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 109.638
Protein 6.82043g
Carbohydrates 18.5365g
Dietary Fiber 7.13467g
Soluble Fiber 0.063g
Insoluble Fiber 0.133g
Sugar - Total 5.23614g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.765g
Fat - Total 2.03225g
Saturated Fat 0.29881g
Monounsaturated Fat 0.00717g
Polyunsaturated Fat 0.08815g
Trans Fatty Acids 0.0g
Cholesterol 2.79167mg
Water 259.194%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Milk 0.5
Vitamin A IU 139.832IU
Vitamin - A RE 1.76176mcg
A Carotenoid 26.2069mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.2069mcg
Thiamin - B1 0.09571mg
Riboflavin - B2 0.08588mg
Niacin - B3 1.34588mg
Niacin Equivalent 1.34588mg
Vitamin - B6 0.15408mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 19.7191mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4447mg
Vitamin - E IU 0.66261IU
Vitamin E mg 0.0
Folate 87.81mcg
Vitamin K 26.699mcg
Pantothenic Acid 0.44594mg
Boron 0.0mcg
Calcium 153.365mg
Chromium 0.0mcg
Copper 0.29827mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.72733mg
Magnesium 0.32978mg
Manganese 0.0mg
Molybdenum 6.4mg
Phosphorus 119.45 mg
Potassium 488.11mg
Selenium 0.284mcg
Sodium 197.863mg
Zinc 0.6344mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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