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Beef Teriyaki
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 200.313
Protein 24.5956g
Carbohydrates 7.64161g
Dietary Fiber 0.0865g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.425g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.9g
Fat - Total 5.82048g
Saturated Fat 1.54458g
Monounsaturated Fat 1.76288g
Polyunsaturated Fat 1.0574g
Trans Fatty Acids 0.0g
Cholesterol 37.0349mg
Water 231.453%
Dietary Exchanges
Fat 0.5
Meat 2.5
Other Carbs 0.5
Vitamin A IU 0.83752IU
Vitamin - A RE 0.04188mcg
A Carotenoid 0.08375mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.08375mcg
Thiamin - B1 0.07716mg
Riboflavin - B2 0.12345mg
Niacin - B3 6.65497mg
Niacin Equivalent 9.15821mg
Vitamin - B6 0.64605mg
Vitamin - B12 0.96702mcg
Biotin 0.0mcg
Vitamin C 0.49935mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.89205mg
Vitamin - E IU 1.3292IU
Vitamin E mg 0.0
Folate 13.3737mcg
Vitamin K 1.13162mcg
Pantothenic Acid 0.67281mg
Boron 0.0mcg
Calcium 29.2717mg
Chromium 2.41756mcg
Copper 0.07952mg
Fluoride 2.13972mg
Iodine 0.0mcg
Iron 1.95967mg
Magnesium 0.01131mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 231.734 mg
Potassium 430.645mg
Selenium 31.6854mcg
Sodium 738.536mg
Zinc 4.11529mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.21g
Caffeine 0.0mg

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