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Seasoned Alaskan Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 144.769
Protein 21.47g
Carbohydrates 5.78674g
Dietary Fiber 0.16434g
Soluble Fiber 0.04468g
Insoluble Fiber 0.04731g
Sugar - Total 3.53216g
Monosaccharides 0.09825g
Disaccharides 0.32909g
Other Carbs 2.03649g
Fat - Total 3.68496g
Saturated Fat 0.67017g
Monounsaturated Fat 0.905g
Polyunsaturated Fat 1.32019g
Trans Fatty Acids 0.0g
Cholesterol 52.6826mg
Water 207.423%
Dietary Exchanges
Vegetables 0.5
Meat 2.5
Other Carbs 0.5
Lean Meat 0.5
Vitamin A IU 328.574IU
Vitamin - A RE 44.6086mcg
A Carotenoid 55.4615mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.4615mcg
Thiamin - B1 0.17335mg
Riboflavin - B2 0.06846mg
Niacin - B3 7.10109mg
Niacin Equivalent 10.747mg
Vitamin - B6 0.24495mg
Vitamin - B12 2.92035mcg
Biotin 4.82225mcg
Vitamin C 1.32228mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.67125mg
Vitamin - E IU 1.00015IU
Vitamin E mg 0.0
Folate 9.80543mcg
Vitamin K 0.48365mcg
Pantothenic Acid 0.76802mg
Boron 0.0mcg
Calcium 21.7325mg
Chromium 0.00188mcg
Copper 0.10224mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 1.04757mg
Magnesium 0.08261mg
Manganese 0.0mg
Molybdenum 0.65712mg
Phosphorus 238.2 mg
Potassium 521.616mg
Selenium 43.18mcg
Sodium 303.617mg
Zinc 0.62327mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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