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Sweet Potato Buttermilk Bars
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 54 Amount per Serving
Basic Components
Calories 49.4104
Protein 0.78494g
Carbohydrates 7.43845g
Dietary Fiber 0.50422g
Soluble Fiber 0.07148g
Insoluble Fiber 0.26691g
Sugar - Total 2.58301g
Monosaccharides 0.09462g
Disaccharides 0.14065g
Other Carbs 4.34588g
Fat - Total 1.93557g
Saturated Fat 0.70512g
Monounsaturated Fat 0.55852g
Polyunsaturated Fat 0.55648g
Trans Fatty Acids 0.0g
Cholesterol 3.96204mg
Water 12.0535%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 779.764IU
Vitamin - A RE 40.1056mcg
A Carotenoid 78.8446mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.8446mcg
Thiamin - B1 0.03463mg
Riboflavin - B2 0.02581mg
Niacin - B3 0.33733mg
Niacin Equivalent 0.52463mg
Vitamin - B6 0.04135mg
Vitamin - B12 0.01444mcg
Biotin 0.32926mcg
Vitamin C 0.19555mcg
Vitamin D IU 0.32407IU
Vitamin D mcg 0.0081mcg
Vit E - Alpha Equivalent 0.04345mg
Vitamin - E IU 0.06474IU
Vitamin E mg 0.0
Folate 6.31749mcg
Vitamin K 0.15136mcg
Pantothenic Acid 0.11632mg
Minerals
Boron 0.18057mcg
Calcium 14.6356mg
Chromium 0.00426mcg
Copper 0.03543mg
Fluoride 0.05667mg
Iodine 0.76863mcg
Iron 0.39182mg
Magnesium 0.1598mg
Manganese 0.0mg
Molybdenum 0.45309mg
Phosphorus 22.8065 mg
Potassium 66.8139mg
Selenium 3.22541mcg
Sodium 40.0976mg
Zinc 0.12202mg
Other Fats
Omega 3 Fatty Acids 6.9E-4g
Omega 6 Fatty Acids 0.01194g
Other
Alcohol 0.0g
Caffeine 0.0mg


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