dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Jewish Pickled Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 179.839
Protein 14.7423g
Carbohydrates 22.1119g
Dietary Fiber 3.4454g
Soluble Fiber 0.03809g
Insoluble Fiber 0.0421g
Sugar - Total 13.0889g
Monosaccharides 3.37075g
Disaccharides 1.04377g
Other Carbs 4.76698g
Fat - Total 3.22019g
Saturated Fat 0.45215g
Monounsaturated Fat 0.81361g
Polyunsaturated Fat 1.07138g
Trans Fatty Acids 0.0g
Cholesterol 33.4343mg
Water 481.683%
Dietary Exchanges
Vegetables 2.5
Meat 1.5
Other Carbs 0.5
Vitamins
Vitamin A IU 1307.09IU
Vitamin - A RE 84.0785mcg
A Carotenoid 145.653mcg
A - Retinol 0.0mcg
A - Beta Carotene 145.653mcg
Thiamin - B1 0.17143mg
Riboflavin - B2 0.12926mg
Niacin - B3 5.11012mg
Niacin Equivalent 7.90876mg
Vitamin - B6 0.30387mg
Vitamin - B12 1.9289mcg
Biotin 6.88434mcg
Vitamin C 18.4213mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6253mg
Vitamin - E IU 0.93168IU
Vitamin E mg 0.0
Folate 27.6001mcg
Vitamin K 5.70735mcg
Pantothenic Acid 0.67393mg
Minerals
Boron 144.661mcg
Calcium 43.4335mg
Chromium 0.0315mcg
Copper 0.11348mg
Fluoride 1.19738mg
Iodine 2.0625mcg
Iron 1.14247mg
Magnesium 0.21379mg
Manganese 0.0mg
Molybdenum 5.15625mg
Phosphorus 193.686 mg
Potassium 564.522mg
Selenium 30.2973mcg
Sodium 51.9427mg
Zinc 0.64124mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here