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Pumpkin Brownies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 104.011
Protein 2.0282g
Carbohydrates 15.0207g
Dietary Fiber 1.46886g
Soluble Fiber 0.18409g
Insoluble Fiber 0.74268g
Sugar - Total 9.45178g
Monosaccharides 0.24953g
Disaccharides 8.64887g
Other Carbs 4.10006g
Fat - Total 4.53942g
Saturated Fat 0.66655g
Monounsaturated Fat 0.895g
Polyunsaturated Fat 2.73912g
Trans Fatty Acids 0.0g
Cholesterol 17.7271mg
Water 27.172%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 1481.01IU
Vitamin - A RE 79.017mcg
A Carotenoid 152.064mcg
A - Retinol 0.0mcg
A - Beta Carotene 152.064mcg
Thiamin - B1 0.04039mg
Riboflavin - B2 0.04141mg
Niacin - B3 0.44489mg
Niacin Equivalent 0.86168mg
Vitamin - B6 0.0455mg
Vitamin - B12 0.05936mcg
Biotin 1.6225mcg
Vitamin C 0.07039mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 1.10681mg
Vitamin - E IU 1.64921IU
Vitamin E mg 0.0
Folate 7.39655mcg
Vitamin K 0.25942mcg
Pantothenic Acid 0.15661mg
Minerals
Boron 0.40629mcg
Calcium 30.0791mg
Chromium 0.01792mcg
Copper 0.07325mg
Fluoride 0.15042mg
Iodine 3.05297mcg
Iron 0.5536mg
Magnesium 0.36605mg
Manganese 0.0mg
Molybdenum 1.47844mg
Phosphorus 55.3012 mg
Potassium 89.205mg
Selenium 6.02703mcg
Sodium 86.8633mg
Zinc 0.32563mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Other
Alcohol 0.12413g
Caffeine 0.0mg


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