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Pumpkin Boo-kies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 108 Amount per Serving
Basic Components
Calories 43.2736
Protein 1.02194g
Carbohydrates 8.24424g
Dietary Fiber 0.65799g
Soluble Fiber 0.14752g
Insoluble Fiber 0.4895g
Sugar - Total 3.02771g
Monosaccharides 0.05512g
Disaccharides 0.06807g
Other Carbs 4.55854g
Fat - Total 1.00205g
Saturated Fat 0.12651g
Monounsaturated Fat 0.49697g
Polyunsaturated Fat 0.28763g
Trans Fatty Acids 0.0g
Cholesterol 3.91667mg
Water 7.59602%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 712.124IU
Vitamin - A RE 36.6672mcg
A Carotenoid 72.0474mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.0474mcg
Thiamin - B1 0.04435mg
Riboflavin - B2 0.03145mg
Niacin - B3 0.41585mg
Niacin Equivalent 0.63666mg
Vitamin - B6 0.01602mg
Vitamin - B12 0.01194mcg
Biotin 0.32641mcg
Vitamin C 0.47531mcg
Vitamin D IU 0.32407IU
Vitamin D mcg 0.0081mcg
Vit E - Alpha Equivalent 0.09374mg
Vitamin - E IU 0.13967IU
Vitamin E mg 0.0
Folate 5.56299mcg
Vitamin K 0.84972mcg
Pantothenic Acid 0.07807mg
Minerals
Boron 0.92007mcg
Calcium 4.8395mg
Chromium 0.00384mcg
Copper 0.03463mg
Fluoride 0.12065mg
Iodine 0.49074mcg
Iron 0.42106mg
Magnesium 0.19347mg
Manganese 0.0mg
Molybdenum 0.48245mg
Phosphorus 18.9437 mg
Potassium 30.4496mg
Selenium 3.3852mcg
Sodium 18.8521mg
Zinc 0.16654mg
Other Fats
Omega 3 Fatty Acids 7.2E-4g
Omega 6 Fatty Acids 0.01207g
Other
Alcohol 0.0g
Caffeine 0.0mg


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