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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Kwanzaa Green Pea Salad


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	193.797
Protein	8.57566g
Carbohydrates	23.351g
Dietary Fiber	6.97146g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	12.1454g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	4.2163g
Fat - Total	8.04531g
Saturated Fat	1.46522g
Monounsaturated Fat	0.59858g
Polyunsaturated Fat	0.20765g
Trans Fatty Acids	0.0g
Cholesterol	69.0872mg
Water	131.177%
Dietary Exchanges
Milk	0.0
Fat	8.04531
Vegetables	0.30268
Meat	0.264
Starch	1.17419
Vitamins
Vitamin A IU	623.211IU
Vitamin - A RE	49.8258mcg
A Carotenoid	82.3063mcg
A - Retinol	0.0mcg
A - Beta Carotene	82.3063mcg
Thiamin - B1	0.00986mg
Riboflavin - B2	0.07545mg
Niacin - B3	0.01216mg
Niacin Equivalent	0.38775mg
Vitamin - B6	0.01794mg
Vitamin - B12	0.1628mcg
Biotin	2.34667mcg
Vitamin C	11.9915mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.90579mg
Vitamin - E IU	1.34963IU
Vitamin E mg	0.0
Folate	6.77457mcg
Vitamin K	34.089mcg
Pantothenic Acid	0.20589mg
Minerals
Boron	1.76mcg
Calcium	15.7168mg
Chromium	0.08086mcg
Copper	0.00231mg
Fluoride	0.7065mg
Iodine	7.92mcg
Iron	2.08814mg
Magnesium	0.00473mg
Manganese	0.0mg
Molybdenum	2.49333mg
Phosphorus	36.8175 mg
Potassium	61.5985mg
Selenium	4.52181mcg
Sodium	566.437mg
Zinc	0.15647mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg