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Kwanzaa Fried Okra
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 195.113
Protein 8.09346g
Carbohydrates 16.9386g
Dietary Fiber 4.78504g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.17492g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.98825g
Fat - Total 11.0395g
Saturated Fat 0.97296g
Monounsaturated Fat 6.20948g
Polyunsaturated Fat 3.28025g
Trans Fatty Acids 0.03634g
Cholesterol 0.41833mg
Water 215.366%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 453.022IU
Vitamin - A RE 22.8401mcg
A Carotenoid 45.6802mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.6802mcg
Thiamin - B1 0.19722mg
Riboflavin - B2 0.17086mg
Niacin - B3 0.80201mg
Niacin Equivalent 2.23972mg
Vitamin - B6 0.16379mg
Vitamin - B12 0.1255mcg
Biotin 0.0mcg
Vitamin C 16.1091mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.99154mg
Vitamin - E IU 2.9674IU
Vitamin E mg 0.0
Folate 72.8019mcg
Vitamin K 46.9621mcg
Pantothenic Acid 1.31472mg
Minerals
Boron 0.0mcg
Calcium 97.7822mg
Chromium 0.00125mcg
Copper 0.08122mg
Fluoride 3.5687mg
Iodine 0.0mcg
Iron 4.05463mg
Magnesium 0.75148mg
Manganese 0.0mg
Molybdenum 3.77994mg
Phosphorus 98.2455 mg
Potassium 264.274mg
Selenium 10.9459mcg
Sodium 132.841mg
Zinc 0.99805mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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