dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Festive Fried Green Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 203.995
Protein 3.82118g
Carbohydrates 23.323g
Dietary Fiber 4.90774g
Soluble Fiber 0.33825g
Insoluble Fiber 1.01475g
Sugar - Total 4.92g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 11.3144g
Saturated Fat 0.80777g
Monounsaturated Fat 6.68088g
Polyunsaturated Fat 3.05454g
Trans Fatty Acids 0.04148g
Cholesterol 0.0mg
Water 227.997%
Dietary Exchanges
Fat 2.5
Vegetables 1.5
Vitamins
Vitamin A IU 818.292IU
Vitamin - A RE 40.7916mcg
A Carotenoid 81.5832mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.5832mcg
Thiamin - B1 0.0738mg
Riboflavin - B2 0.0492mg
Niacin - B3 0.615mg
Niacin Equivalent 0.7995mg
Vitamin - B6 0.09963mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 29.0188mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.3007mg
Vitamin - E IU 3.42805IU
Vitamin E mg 0.0
Folate 11.07mcg
Vitamin K 19.9095mcg
Pantothenic Acid 0.615mg
Minerals
Boron 0.0mcg
Calcium 37.388mg
Chromium 0.86168mcg
Copper 0.11072mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 4.48569mg
Magnesium 0.12307mg
Manganese 0.0mg
Molybdenum 6.15mg
Phosphorus 34.44 mg
Potassium 250.926mg
Selenium 0.49207mcg
Sodium 48.5695mg
Zinc 0.08617mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?