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Kwanzaa Chicken and Dumplings
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 433.698
Protein 47.6596g
Carbohydrates 41.5775g
Dietary Fiber 2.76178g
Soluble Fiber 0.8415g
Insoluble Fiber 1.27814g
Sugar - Total 2.81259g
Monosaccharides 0.3477g
Disaccharides 1.09495g
Other Carbs 35.6012g
Fat - Total 6.92229g
Saturated Fat 1.67492g
Monounsaturated Fat 1.87549g
Polyunsaturated Fat 1.82187g
Trans Fatty Acids 0.0g
Cholesterol 135.16mg
Water 241.608%
Dietary Exchanges
Vegetables 1.0
Meat 4.5
Starch 2.5
Lean Meat 0.5
Vitamin A IU 5239.3IU
Vitamin - A RE 287.72mcg
A Carotenoid 544.577mcg
A - Retinol 0.0mcg
A - Beta Carotene 544.577mcg
Thiamin - B1 0.53798mg
Riboflavin - B2 0.54863mg
Niacin - B3 18.9792mg
Niacin Equivalent 28.2712mg
Vitamin - B6 0.89283mg
Vitamin - B12 0.73858mcg
Biotin 2.00313mcg
Vitamin C 8.86655mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65891mg
Vitamin - E IU 0.98178IU
Vitamin E mg 0.0
Folate 106.35mcg
Vitamin K 8.00245mcg
Pantothenic Acid 2.54114mg
Boron 78.7905mcg
Calcium 55.5755mg
Chromium 0.12575mcg
Copper 0.18537mg
Fluoride 0.9835mg
Iodine 0.0mcg
Iron 4.29369mg
Magnesium 0.40089mg
Manganese 0.0mg
Molybdenum 1.525mg
Phosphorus 405.238 mg
Potassium 2644.98mg
Selenium 48.2826mcg
Sodium 347.667mg
Zinc 3.47458mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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