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Beef Pot Roast with Maple Sweet Potatoes and Cider
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 357.948
Protein 29.0676g
Carbohydrates 36.7512g
Dietary Fiber 4.70369g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.4226g
Monosaccharides 2.88046g
Disaccharides 3.84692g
Other Carbs 20.0573g
Fat - Total 9.0155g
Saturated Fat 2.82289g
Monounsaturated Fat 3.29966g
Polyunsaturated Fat 0.54335g
Trans Fatty Acids 0.27648g
Cholesterol 73.7149mg
Water 239.623%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Meat 3.5
Other Carbs 0.5
Starch 2.0
Vitamin A IU 20922.1IU
Vitamin - A RE 1045.59mcg
A Carotenoid 2091.17mcg
A - Retinol 0.0mcg
A - Beta Carotene 2091.17mcg
Thiamin - B1 0.23344mg
Riboflavin - B2 0.44056mg
Niacin - B3 6.64113mg
Niacin Equivalent 10.3301mg
Vitamin - B6 0.97175mg
Vitamin - B12 5.10516mcg
Biotin 0.46667mcg
Vitamin C 4.74774mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.60975mg
Vitamin - E IU 0.90852IU
Vitamin E mg 0.0
Folate 27.8291mcg
Vitamin K 3.4157mcg
Pantothenic Acid 2.22529mg
Boron 18.5mcg
Calcium 57.2266mg
Chromium 0.09142mcg
Copper 0.40059mg
Fluoride 0.16417mg
Iodine 0.26667mcg
Iron 3.51686mg
Magnesium 0.53201mg
Manganese 0.0mg
Molybdenum 8.03754mg
Phosphorus 325.555 mg
Potassium 935.458mg
Selenium 43.7948mcg
Sodium 533.944mg
Zinc 5.39206mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.84603g
Caffeine 0.0mg

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