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Miso Scallops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 188.307
Protein 10.2119g
Carbohydrates 16.3304g
Dietary Fiber 4.64525g
Soluble Fiber 0.03725g
Insoluble Fiber 0.07551g
Sugar - Total 3.92888g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.95253g
Fat - Total 7.80802g
Saturated Fat 0.68955g
Monounsaturated Fat 1.19035g
Polyunsaturated Fat 4.91237g
Trans Fatty Acids 0.0g
Cholesterol 14.85mg
Water 251.902%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 1.0
Lean Meat 1.5
Vitamin A IU 86.975IU
Vitamin - A RE 9.97938mcg
A Carotenoid 13.2088mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.2088mcg
Thiamin - B1 0.00861mg
Riboflavin - B2 0.03263mg
Niacin - B3 0.541mg
Niacin Equivalent 1.9635mg
Vitamin - B6 0.07173mg
Vitamin - B12 0.6885mcg
Biotin 0.14269mcg
Vitamin C 12.21mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.98475mg
Vitamin - E IU 2.95727IU
Vitamin E mg 0.0
Folate 10.0956mcg
Vitamin K 7.8075mcg
Pantothenic Acid 0.07109mg
Boron 0.0mcg
Calcium 34.4618mg
Chromium 0.00375mcg
Copper 0.02973mg
Fluoride 10.554mg
Iodine 0.075mcg
Iron 1.06421mg
Magnesium 0.04718mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 100.166 mg
Potassium 562.83mg
Selenium 10.0167mcg
Sodium 757.786mg
Zinc 0.44589mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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