dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spiced Apple Delight
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 162.516
Protein 0.65492g
Carbohydrates 23.5364g
Dietary Fiber 7.69472g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.0867g
Monosaccharides 1.9E-4g
Disaccharides 0.0g
Other Carbs 1.91334g
Fat - Total 5.47121g
Saturated Fat 3.39213g
Monounsaturated Fat 1.57385g
Polyunsaturated Fat 0.20238g
Trans Fatty Acids 0.0g
Cholesterol 20.1768mg
Water 147.297%
Dietary Exchanges
Fat 1.5
Fruit 1.0
Vitamin A IU 290.941IU
Vitamin - A RE 64.2528mcg
A Carotenoid 68.8587mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.8587mcg
Thiamin - B1 0.00525mg
Riboflavin - B2 0.02869mg
Niacin - B3 0.0952mg
Niacin Equivalent 0.16302mg
Vitamin - B6 0.02628mg
Vitamin - B12 0.02651mcg
Biotin 0.20619mcg
Vitamin C 4.70652mcg
Vitamin D IU 7.65836IU
Vitamin D mcg 0.19146mcg
Vit E - Alpha Equivalent 0.15631mg
Vitamin - E IU 0.23291IU
Vitamin E mg 0.0
Folate 0.98163mcg
Vitamin K 37.4641mcg
Pantothenic Acid 0.04948mg
Boron 0.0mcg
Calcium 21.5026mg
Chromium 0.0mcg
Copper 0.00549mg
Fluoride 41.445mg
Iodine 2.20914mcg
Iron 15.6176mg
Magnesium 0.05424mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 18.1744 mg
Potassium 71.5673mg
Selenium 0.15231mcg
Sodium 8.28117mg
Zinc 0.08931mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 4.27933g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info