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Thanksgiving Pumpkin Mousse
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 63.307
Protein 4.27226g
Carbohydrates 10.6647g
Dietary Fiber 2.8461g
Soluble Fiber 0.41417g
Insoluble Fiber 2.02483g
Sugar - Total 4.07277g
Monosaccharides 0.01648g
Disaccharides 1.5E-4g
Other Carbs 3.74582g
Fat - Total 0.24017g
Saturated Fat 0.12214g
Monounsaturated Fat 0.03218g
Polyunsaturated Fat 0.01337g
Trans Fatty Acids 0.0g
Cholesterol 6.66667mg
Water 72.5733%
Dietary Exchanges
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 12712.4IU
Vitamin - A RE 635.502mcg
A Carotenoid 1271.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 1271.0mcg
Thiamin - B1 0.02017mg
Riboflavin - B2 0.04495mg
Niacin - B3 0.3126mg
Niacin Equivalent 0.4958mg
Vitamin - B6 0.04809mg
Vitamin - B12 0.0mcg
Biotin 0.00333mcg
Vitamin C 4.31913mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.88512mg
Vitamin - E IU 1.31883IU
Vitamin E mg 0.0
Folate 9.93267mcg
Vitamin K 13.3059mcg
Pantothenic Acid 0.33154mg
Boron 21.1667mcg
Calcium 96.4753mg
Chromium 0.0mcg
Copper 0.0906mg
Fluoride 0.245mg
Iodine 0.0mcg
Iron 1.20429mg
Magnesium 0.25559mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 29.154 mg
Potassium 173.133mg
Selenium 0.3551mcg
Sodium 47.5333mg
Zinc 0.15453mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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