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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Roasted Red Pepper Hummus (Gluten Free)


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12	Amount per Serving

Basic Components
Calories	24.4691
Protein	1.03426g
Carbohydrates	3.011g
Dietary Fiber	0.53144g
Soluble Fiber	0.00852g
Insoluble Fiber	0.0187g
Sugar - Total	0.48806g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	1.61411g
Fat - Total	0.85518g
Saturated Fat	0.09934g
Monounsaturated Fat	0.25228g
Polyunsaturated Fat	0.307g
Trans Fatty Acids	0.0g
Cholesterol	0.06948mg
Water	17.2648%
Dietary Exchanges
Milk	0.01543
Fat	0.85518
Vegetables	0.07593
Milk	0.01543
Starch	0.1275
Lean Meat	0.0175
Vitamins
Vitamin A IU	181.34IU
Vitamin - A RE	8.54151mcg
A Carotenoid	19.1675mcg
A - Retinol	0.0mcg
A - Beta Carotene	19.1675mcg
Thiamin - B1	0.02538mg
Riboflavin - B2	0.00652mg
Niacin - B3	0.10694mg
Niacin Equivalent	0.1133mg
Vitamin - B6	0.00678mg
Vitamin - B12	0.0mcg
Biotin	0.0mcg
Vitamin C	2.51796mcg
Vitamin D IU	1.11175IU
Vitamin D mcg	0.02779mcg
Vit E - Alpha Equivalent	0.03094mg
Vitamin - E IU	0.0461IU
Vitamin E mg	0.0
Folate	1.72338mcg
Vitamin K	0.01672mcg
Pantothenic Acid	0.00408mg
Minerals
Boron	0.0mcg
Calcium	11.3595mg
Chromium	0.0mcg
Copper	2.18805mg
Fluoride	0.0mg
Iodine	1.0mcg
Iron	0.19174mg
Magnesium	0.00425mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	24.099 mg
Potassium	31.5072mg
Selenium	0.03664mcg
Sodium	19.9918mg
Zinc	0.15268mg

Other Fats
Omega 3 Fatty Acids	0.00501g
Omega 6 Fatty Acids	0.28509g
Other
Alcohol	0.0g
Caffeine	0.0mg