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Barley and Cranberry Pork Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 394.549
Protein 28.2644g
Carbohydrates 39.3401g
Dietary Fiber 7.43071g
Soluble Fiber 1.24084g
Insoluble Fiber 1.59866g
Sugar - Total 15.6339g
Monosaccharides 1.17387g
Disaccharides 0.8466g
Other Carbs 14.826g
Fat - Total 11.7891g
Saturated Fat 3.89406g
Monounsaturated Fat 5.64523g
Polyunsaturated Fat 1.12897g
Trans Fatty Acids 0.0g
Cholesterol 62.2329mg
Water 298.182%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Fruit 1.0
Meat 3.5
Starch 1.0
Vitamin A IU 2908.95IU
Vitamin - A RE 134.686mcg
A Carotenoid 312.24mcg
A - Retinol 0.0mcg
A - Beta Carotene 312.24mcg
Thiamin - B1 0.11559mg
Riboflavin - B2 0.06588mg
Niacin - B3 0.96615mg
Niacin Equivalent 1.26179mg
Vitamin - B6 0.18032mg
Vitamin - B12 0.0019mcg
Biotin 1.909mcg
Vitamin C 35.5523mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.72586mg
Vitamin - E IU 1.08153IU
Vitamin E mg 0.0
Folate 29.5752mcg
Vitamin K 3.78094mcg
Pantothenic Acid 0.25122mg
Boron 87.1856mcg
Calcium 77.5581mg
Chromium 0.076mcg
Copper 0.20412mg
Fluoride 180.142mg
Iodine 0.6mcg
Iron 2.44357mg
Magnesium 0.27425mg
Manganese 0.0mg
Molybdenum 2.2625mg
Phosphorus 78.0976 mg
Potassium 829.97mg
Selenium 0.8961mcg
Sodium 1101.68mg
Zinc 2.51076mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.0282g
Caffeine 0.0mg

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