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Bavarian Barley Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 307.075
Protein 11.9608g
Carbohydrates 30.7815g
Dietary Fiber 6.81977g
Soluble Fiber 0.29921g
Insoluble Fiber 1.21312g
Sugar - Total 6.56766g
Monosaccharides 1.42787g
Disaccharides 1.03787g
Other Carbs 17.2205g
Fat - Total 14.7863g
Saturated Fat 4.42324g
Monounsaturated Fat 0.0145g
Polyunsaturated Fat 0.06347g
Trans Fatty Acids 0.0g
Cholesterol 30.7669mg
Water 274.179%
Dietary Exchanges
Fat 2.5
Vegetables 2.0
Meat 1.0
Starch 1.5
Vitamins
Vitamin A IU 4429.06IU
Vitamin - A RE 192.857mcg
A Carotenoid 500.027mcg
A - Retinol 0.0mcg
A - Beta Carotene 500.027mcg
Thiamin - B1 0.23389mg
Riboflavin - B2 0.1182mg
Niacin - B3 2.99023mg
Niacin Equivalent 3.13282mg
Vitamin - B6 0.20283mg
Vitamin - B12 0.40218mcg
Biotin 2.0mcg
Vitamin C 34.8313mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50542mg
Vitamin - E IU 0.75308IU
Vitamin E mg 0.0
Folate 21.5872mcg
Vitamin K 11.7827mcg
Pantothenic Acid 0.36592mg
Minerals
Boron 75.2544mcg
Calcium 55.6044mg
Chromium 0.08533mcg
Copper 0.11747mg
Fluoride 32.8043mg
Iodine 0.26667mcg
Iron 2.48027mg
Magnesium 0.22976mg
Manganese 0.0mg
Molybdenum 2.9mg
Phosphorus 105.587 mg
Potassium 364.83mg
Selenium 0.2284mcg
Sodium 722.456mg
Zinc 0.97417mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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