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Barley Lentil Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 177.064
Protein 12.2176g
Carbohydrates 32.2923g
Dietary Fiber 6.48151g
Soluble Fiber 0.23068g
Insoluble Fiber 0.42796g
Sugar - Total 4.39836g
Monosaccharides 1.28662g
Disaccharides 0.75907g
Other Carbs 20.9785g
Fat - Total 0.63971g
Saturated Fat 0.03334g
Monounsaturated Fat 0.02246g
Polyunsaturated Fat 0.05224g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 218.06%
Dietary Exchanges
Vegetables 1.0
Starch 2.0
Vitamins
Vitamin A IU 2650.55IU
Vitamin - A RE 132.485mcg
A Carotenoid 264.948mcg
A - Retinol 0.0mcg
A - Beta Carotene 264.948mcg
Thiamin - B1 0.03998mg
Riboflavin - B2 0.10469mg
Niacin - B3 2.19407mg
Niacin Equivalent 2.35188mg
Vitamin - B6 0.08224mg
Vitamin - B12 0.13125mcg
Biotin 3.57394mcg
Vitamin C 7.30348mcg
Vitamin D IU 2.3625IU
Vitamin D mcg 0.05906mcg
Vit E - Alpha Equivalent 0.29642mg
Vitamin - E IU 0.44167IU
Vitamin E mg 0.0
Folate 17.653mcg
Vitamin K 13.6135mcg
Pantothenic Acid 0.29669mg
Minerals
Boron 67.1453mcg
Calcium 41.2655mg
Chromium 0.0685mcg
Copper 0.14746mg
Fluoride 0.723mg
Iodine 0.79375mcg
Iron 3.64882mg
Magnesium 0.2184mg
Manganese 0.0mg
Molybdenum 2.41875mg
Phosphorus 64.9893 mg
Potassium 285.754mg
Selenium 1.51326mcg
Sodium 832.795mg
Zinc 0.35382mg
Other Fats
Omega 3 Fatty Acids 0.00129g
Omega 6 Fatty Acids 9.4E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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