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Barley Albondigas Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 171.272
Protein 13.599g
Carbohydrates 22.9316g
Dietary Fiber 3.92229g
Soluble Fiber 0.54149g
Insoluble Fiber 1.24868g
Sugar - Total 3.33494g
Monosaccharides 0.68118g
Disaccharides 0.56168g
Other Carbs 15.7459g
Fat - Total 3.19237g
Saturated Fat 0.84332g
Monounsaturated Fat 0.18647g
Polyunsaturated Fat 0.15639g
Trans Fatty Acids 0.0g
Cholesterol 39.2913mg
Water 267.444%
Dietary Exchanges
Vegetables 1.0
Meat 1.0
Starch 1.0
Vitamins
Vitamin A IU 1991.64IU
Vitamin - A RE 97.2218mcg
A Carotenoid 217.23mcg
A - Retinol 0.0mcg
A - Beta Carotene 217.23mcg
Thiamin - B1 0.06161mg
Riboflavin - B2 0.09097mg
Niacin - B3 2.38998mg
Niacin Equivalent 2.72777mg
Vitamin - B6 0.12048mg
Vitamin - B12 0.17375mcg
Biotin 2.2326mcg
Vitamin C 15.0587mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.20739mg
Vitamin - E IU 0.30902IU
Vitamin E mg 0.0
Folate 21.6113mcg
Vitamin K 3.70292mcg
Pantothenic Acid 0.19002mg
Minerals
Boron 50.6802mcg
Calcium 34.3869mg
Chromium 0.06058mcg
Copper 0.14252mg
Fluoride 0.573mg
Iodine 2.54167mcg
Iron 2.2743mg
Magnesium 0.26674mg
Manganese 0.0mg
Molybdenum 2.075mg
Phosphorus 77.6131 mg
Potassium 254.143mg
Selenium 4.79598mcg
Sodium 612.768mg
Zinc 0.60881mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Other
Alcohol 0.0g
Caffeine 0.0mg


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