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Rock 'm Sock 'm Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 224.629
Protein 16.8881g
Carbohydrates 14.9092g
Dietary Fiber 3.09393g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.33155g
Monosaccharides 0.65g
Disaccharides 0.23473g
Other Carbs 8.48368g
Fat - Total 10.2069g
Saturated Fat 4.27385g
Monounsaturated Fat 3.71468g
Polyunsaturated Fat 1.04111g
Trans Fatty Acids 0.41021g
Cholesterol 49.2085mg
Water 296.04%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 2.0
Starch 1.0
Vitamin A IU 621.261IU
Vitamin - A RE 26.2356mcg
A Carotenoid 114.269mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.269mcg
Thiamin - B1 0.03811mg
Riboflavin - B2 0.13219mg
Niacin - B3 3.28998mg
Niacin Equivalent 4.56193mg
Vitamin - B6 0.26649mg
Vitamin - B12 1.47958mcg
Biotin 0.91188mcg
Vitamin C 13.4828mcg
Vitamin D IU 0.8475IU
Vitamin D mcg 0.02119mcg
Vit E - Alpha Equivalent 0.73357mg
Vitamin - E IU 1.09304IU
Vitamin E mg 0.0
Folate 8.92905mcg
Vitamin K 0.79212mcg
Pantothenic Acid 0.43633mg
Boron 33.2728mcg
Calcium 66.7132mg
Chromium 0.00375mcg
Copper 0.05906mg
Fluoride 41.076mg
Iodine 3.11905mcg
Iron 2.37765mg
Magnesium 0.03395mg
Manganese 0.0mg
Molybdenum 1.32488mg
Phosphorus 160.266 mg
Potassium 228.24mg
Selenium 11.7553mcg
Sodium 270.332mg
Zinc 3.33383mg
Other Fats
Omega 3 Fatty Acids 0.05463g
Omega 6 Fatty Acids 0.23308g
Alcohol 0.0g
Caffeine 0.0mg

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