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Tropical Black Bean Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 135.18
Protein 4.69167g
Carbohydrates 33.9034g
Dietary Fiber 4.70584g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.90719g
Monosaccharides 0.6846g
Disaccharides 0.11299g
Other Carbs 11.2318g
Fat - Total 0.7369g
Saturated Fat 0.00694g
Monounsaturated Fat 0.00443g
Polyunsaturated Fat 0.0105g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 158.58%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Starch 1.5
Vitamin A IU 995.507IU
Vitamin - A RE 49.7841mcg
A Carotenoid 99.5682mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.5682mcg
Thiamin - B1 0.01085mg
Riboflavin - B2 0.01226mg
Niacin - B3 0.12001mg
Niacin Equivalent 0.15903mg
Vitamin - B6 0.04179mg
Vitamin - B12 0.0mcg
Biotin 0.31108mcg
Vitamin C 19.6357mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17133mg
Vitamin - E IU 0.25529IU
Vitamin E mg 0.0
Folate 6.73804mcg
Vitamin K 3.31493mcg
Pantothenic Acid 0.05012mg
Boron 12.3321mcg
Calcium 27.0961mg
Chromium 0.0mcg
Copper 0.00923mg
Fluoride 0.09777mg
Iodine 0.26053mcg
Iron 1.11903mg
Magnesium 0.02684mg
Manganese 0.0mg
Molybdenum 0.85825mg
Phosphorus 6.18105 mg
Potassium 242.287mg
Selenium 0.06888mcg
Sodium 151.206mg
Zinc 0.04634mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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