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Hanukkah Wild Rice and Potato Latkes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 124.809
Protein 6.19392g
Carbohydrates 19.7499g
Dietary Fiber 1.69665g
Soluble Fiber 0.12041g
Insoluble Fiber 0.25809g
Sugar - Total 1.06925g
Monosaccharides 0.3631g
Disaccharides 0.15173g
Other Carbs 16.9742g
Fat - Total 2.67934g
Saturated Fat 0.80807g
Monounsaturated Fat 0.97456g
Polyunsaturated Fat 0.44467g
Trans Fatty Acids 0.0g
Cholesterol 105.75mg
Water 166.325%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 249.048IU
Vitamin - A RE 41.3887mcg
A Carotenoid 48.0274mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.0274mcg
Thiamin - B1 0.09484mg
Riboflavin - B2 0.18306mg
Niacin - B3 1.42454mg
Niacin Equivalent 2.6459mg
Vitamin - B6 0.26706mg
Vitamin - B12 0.3225mcg
Biotin 5.45771mcg
Vitamin C 5.38548mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.39976mg
Vitamin - E IU 0.59565IU
Vitamin E mg 0.0
Folate 40.3308mcg
Vitamin K 27.1045mcg
Pantothenic Acid 0.64524mg
Minerals
Boron 0.0mcg
Calcium 34.341mg
Chromium 0.10068mcg
Copper 0.15488mg
Fluoride 63.5554mg
Iodine 13.5mcg
Iron 1.39038mg
Magnesium 0.25958mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 127.102 mg
Potassium 70.1254mg
Selenium 9.16473mcg
Sodium 70.3853mg
Zinc 1.0995mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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