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Thai Barley Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 307.105
Protein 18.818g
Carbohydrates 31.4929g
Dietary Fiber 8.02026g
Soluble Fiber 0.27871g
Insoluble Fiber 0.68619g
Sugar - Total 6.12013g
Monosaccharides 1.63249g
Disaccharides 0.49799g
Other Carbs 16.4137g
Fat - Total 12.1428g
Saturated Fat 1.9659g
Monounsaturated Fat 5.11703g
Polyunsaturated Fat 3.85588g
Trans Fatty Acids 0.01418g
Cholesterol 32.886mg
Water 286.447%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Starch 1.5
Lean Meat 2.0
Vitamins
Vitamin A IU 2041.69IU
Vitamin - A RE 104.726mcg
A Carotenoid 208.949mcg
A - Retinol 0.0mcg
A - Beta Carotene 206.05mcg
Thiamin - B1 0.14109mg
Riboflavin - B2 0.11719mg
Niacin - B3 8.21424mg
Niacin Equivalent 11.2739mg
Vitamin - B6 0.49473mg
Vitamin - B12 0.21546mcg
Biotin 6.16731mcg
Vitamin C 31.5071mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.16244mg
Vitamin - E IU 1.73204IU
Vitamin E mg 0.0
Folate 49.9639mcg
Vitamin K 14.429mcg
Pantothenic Acid 0.89488mg
Minerals
Boron 69.2598mcg
Calcium 41.3229mg
Chromium 0.0305mcg
Copper 0.17006mg
Fluoride 48.4265mg
Iodine 1.97474mcg
Iron 3.89229mg
Magnesium 0.45582mg
Manganese 0.0mg
Molybdenum 8.00427mg
Phosphorus 170.947 mg
Potassium 414.518mg
Selenium 10.9564mcg
Sodium 391.062mg
Zinc 0.83513mg
Other Fats
Omega 3 Fatty Acids 6.9E-4g
Omega 6 Fatty Acids 1.19354g
Other
Alcohol 0.0g
Caffeine 0.0mg


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