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Bayside Barley Supper
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 218.9
Protein 15.6896g
Carbohydrates 27.5214g
Dietary Fiber 6.18341g
Soluble Fiber 0.18349g
Insoluble Fiber 0.53435g
Sugar - Total 2.29891g
Monosaccharides 1.42858g
Disaccharides 0.57389g
Other Carbs 17.7607g
Fat - Total 4.66706g
Saturated Fat 0.5152g
Monounsaturated Fat 0.45346g
Polyunsaturated Fat 1.38062g
Trans Fatty Acids 0.0g
Cholesterol 71.2962mg
Water 231.418%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 1.5
Lean Meat 2.0
Vitamin A IU 1842.53IU
Vitamin - A RE 118.752mcg
A Carotenoid 205.457mcg
A - Retinol 0.0mcg
A - Beta Carotene 205.457mcg
Thiamin - B1 0.06456mg
Riboflavin - B2 0.1587mg
Niacin - B3 2.49877mg
Niacin Equivalent 5.10369mg
Vitamin - B6 0.15859mg
Vitamin - B12 4.68131mcg
Biotin 5.44186mcg
Vitamin C 29.3892mcg
Vitamin D IU 69.9167IU
Vitamin D mcg 1.74792mcg
Vit E - Alpha Equivalent 1.50293mg
Vitamin - E IU 2.23942IU
Vitamin E mg 0.0
Folate 15.7374mcg
Vitamin K 2.3302mcg
Pantothenic Acid 0.62627mg
Boron 60.5585mcg
Calcium 61.835mg
Chromium 0.04067mcg
Copper 0.53499mg
Fluoride 0.74367mg
Iodine 1.29295mcg
Iron 4.26786mg
Magnesium 0.15731mg
Manganese 0.0mg
Molybdenum 3.32715mg
Phosphorus 238.244 mg
Potassium 380.462mg
Selenium 24.6616mcg
Sodium 498.165mg
Zinc 0.87481mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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