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Turkey Barley Skillet Supper
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 229.877
Protein 12.777g
Carbohydrates 15.5633g
Dietary Fiber 2.08946g
Soluble Fiber 0.44913g
Insoluble Fiber 1.24082g
Sugar - Total 3.05002g
Monosaccharides 0.81891g
Disaccharides 0.14964g
Other Carbs 10.3432g
Fat - Total 11.4838g
Saturated Fat 7.18283g
Monounsaturated Fat 0.88516g
Polyunsaturated Fat 0.29933g
Trans Fatty Acids 0.0g
Cholesterol 64.4468mg
Water 251.371%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Starch 1.0
Lean Meat 1.5
Vitamins
Vitamin A IU 407.978IU
Vitamin - A RE 0.683mcg
A Carotenoid 80.2288mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.2288mcg
Thiamin - B1 0.06894mg
Riboflavin - B2 0.14804mg
Niacin - B3 3.80902mg
Niacin Equivalent 5.90501mg
Vitamin - B6 0.25407mg
Vitamin - B12 0.12548mcg
Biotin 3.98275mcg
Vitamin C 1.59111mcg
Vitamin D IU 3.57204IU
Vitamin D mcg 0.0893mcg
Vit E - Alpha Equivalent 0.22105mg
Vitamin - E IU 0.32936IU
Vitamin E mg 0.0
Folate 14.456mcg
Vitamin K 1.82838mcg
Pantothenic Acid 0.5819mg
Minerals
Boron 21.429mcg
Calcium 54.747mg
Chromium 0.0075mcg
Copper 0.13401mg
Fluoride 12.1706mg
Iodine 0.89534mcg
Iron 1.20369mg
Magnesium 0.14415mg
Manganese 0.0mg
Molybdenum 2.76696mg
Phosphorus 110.373 mg
Potassium 746.136mg
Selenium 14.9788mcg
Sodium 394.347mg
Zinc 0.98125mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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