dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sugar-Free Rugelach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 64 Amount per Serving
Basic Components
Calories 69.5492
Protein 0.99228g
Carbohydrates 7.84924g
Dietary Fiber 0.507g
Soluble Fiber 0.09564g
Insoluble Fiber 0.17187g
Sugar - Total 1.89758g
Monosaccharides 0.00793g
Disaccharides 0.04447g
Other Carbs 5.44466g
Fat - Total 4.15819g
Saturated Fat 0.72315g
Monounsaturated Fat 1.56044g
Polyunsaturated Fat 1.66991g
Trans Fatty Acids 0.0g
Cholesterol 0.29767mg
Water 30.7467%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Starch 0.5
Vitamin A IU 129.789IU
Vitamin - A RE 29.6952mcg
A Carotenoid 31.5518mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.5518mcg
Thiamin - B1 0.04878mg
Riboflavin - B2 0.03172mg
Niacin - B3 0.34232mg
Niacin Equivalent 0.50781mg
Vitamin - B6 0.0131mg
Vitamin - B12 0.00529mcg
Biotin 0.40213mcg
Vitamin C 0.03546mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1968mg
Vitamin - E IU 0.29323IU
Vitamin E mg 0.0
Folate 11.7643mcg
Vitamin K 3.39529mcg
Pantothenic Acid 0.03477mg
Boron 0.0mcg
Calcium 7.21293mg
Chromium 0.014mcg
Copper 0.03767mg
Fluoride 0.0mg
Iodine 0.16453mcg
Iron 0.39695mg
Magnesium 0.13702mg
Manganese 0.0mg
Molybdenum 0.5393mg
Phosphorus 13.5032 mg
Potassium 28.163mg
Selenium 1.93833mcg
Sodium 2.44611mg
Zinc 0.10222mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.04655g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info