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Aztec Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 150.766
Protein 15.4171g
Carbohydrates 11.666g
Dietary Fiber 3.03577g
Soluble Fiber 0.03037g
Insoluble Fiber 0.48263g
Sugar - Total 3.2945g
Monosaccharides 0.7671g
Disaccharides 0.34198g
Other Carbs 5.30908g
Fat - Total 4.83155g
Saturated Fat 0.87293g
Monounsaturated Fat 2.56125g
Polyunsaturated Fat 0.86575g
Trans Fatty Acids 0.0g
Cholesterol 35.0mg
Water 233.368%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 0.5
Lean Meat 2.0
Vitamin A IU 582.029IU
Vitamin - A RE 32.1747mcg
A Carotenoid 60.616mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.616mcg
Thiamin - B1 0.07006mg
Riboflavin - B2 0.06468mg
Niacin - B3 5.25309mg
Niacin Equivalent 7.80363mg
Vitamin - B6 0.30747mg
Vitamin - B12 0.14467mcg
Biotin 1.2mcg
Vitamin C 25.6058mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66053mg
Vitamin - E IU 0.98419IU
Vitamin E mg 0.0
Folate 13.9335mcg
Vitamin K 3.58848mcg
Pantothenic Acid 0.58874mg
Boron 11.7266mcg
Calcium 27.3693mg
Chromium 0.21mcg
Copper 0.03837mg
Fluoride 0.15333mg
Iodine 0.15333mcg
Iron 1.6281mg
Magnesium 0.0631mg
Manganese 0.0mg
Molybdenum 0.76667mg
Phosphorus 117.162 mg
Potassium 128.576mg
Selenium 12.1045mcg
Sodium 121.763mg
Zinc 0.49885mg
Other Fats
Omega 3 Fatty Acids 0.00246g
Omega 6 Fatty Acids 0.07996g
Alcohol 0.0g
Caffeine 0.0mg

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