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Ham It Up Party Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 199.053
Protein 13.6883g
Carbohydrates 9.27331g
Dietary Fiber 0.29083g
Soluble Fiber 0.08361g
Insoluble Fiber 0.17766g
Sugar - Total 1.08428g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.93217g
Fat - Total 11.6822g
Saturated Fat 6.90567g
Monounsaturated Fat 1.43692g
Polyunsaturated Fat 0.3373g
Trans Fatty Acids 0.0054g
Cholesterol 46.9858mg
Water 106.386%
Dietary Exchanges
Fat 2.0
Meat 2.0
Other Carbs 0.5
Starch 0.5
Vitamin A IU 289.377IU
Vitamin - A RE 32.183mcg
A Carotenoid 66.5521mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.5521mcg
Thiamin - B1 0.1614mg
Riboflavin - B2 0.08098mg
Niacin - B3 1.99838mg
Niacin Equivalent 3.23001mg
Vitamin - B6 0.20832mg
Vitamin - B12 0.1391mcg
Biotin 0.11409mcg
Vitamin C 0.02838mcg
Vitamin D IU 2.61333IU
Vitamin D mcg 0.06533mcg
Vit E - Alpha Equivalent 0.16217mg
Vitamin - E IU 0.24163IU
Vitamin E mg 0.0
Folate 17.5065mcg
Vitamin K 0.59201mcg
Pantothenic Acid 0.2331mg
Boron 1.00007mcg
Calcium 214.414mg
Chromium 0.056mcg
Copper 0.02992mg
Fluoride 0.13067mg
Iodine 0.59003mcg
Iron 0.59045mg
Magnesium 0.06003mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 71.4403 mg
Potassium 124.293mg
Selenium 10.1292mcg
Sodium 282.285mg
Zinc 0.5693mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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