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Holiday Cornbread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 190.1
Protein 4.87571g
Carbohydrates 26.261g
Dietary Fiber 2.00114g
Soluble Fiber 0.14306g
Insoluble Fiber 0.23195g
Sugar - Total 6.97181g
Monosaccharides 0.04778g
Disaccharides 0.03667g
Other Carbs 11.2944g
Fat - Total 7.72403g
Saturated Fat 1.25637g
Monounsaturated Fat 1.76888g
Polyunsaturated Fat 4.2116g
Trans Fatty Acids 0.0g
Cholesterol 47.3333mg
Water 94.9929%
Dietary Exchanges
Fat 1.5
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 122.285IU
Vitamin - A RE 16.1865mcg
A Carotenoid 28.0396mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.0396mcg
Thiamin - B1 0.11669mg
Riboflavin - B2 0.12278mg
Niacin - B3 0.82778mg
Niacin Equivalent 1.42384mg
Vitamin - B6 0.022mg
Vitamin - B12 0.14333mcg
Biotin 2.36389mcg
Vitamin C 0.23848mcg
Vitamin D IU 15.0IU
Vitamin D mcg 0.375mcg
Vit E - Alpha Equivalent 2.80056mg
Vitamin - E IU 4.17301IU
Vitamin E mg 0.0
Folate 30.6389mcg
Vitamin K 0.075mcg
Pantothenic Acid 0.22061mg
Boron 1.3801mcg
Calcium 141.655mg
Chromium 0.07705mcg
Copper 0.03191mg
Fluoride 0.18743mg
Iodine 5.88889mcg
Iron 2.74549mg
Magnesium 0.10878mg
Manganese 0.0mg
Molybdenum 1.88889mg
Phosphorus 188.867 mg
Potassium 288.014mg
Selenium 8.26864mcg
Sodium 228.802mg
Zinc 0.23706mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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