dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Salsa Con Queso
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 7.76913
Protein 0.50111g
Carbohydrates 0.16783g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.10622g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.06161g
Fat - Total 0.55134g
Saturated Fat 0.35391g
Monounsaturated Fat 0.15566g
Polyunsaturated Fat 0.0132g
Trans Fatty Acids 0.0g
Cholesterol 2.29057mg
Water 8.59005%
Dietary Exchanges
Vitamins
Vitamin A IU 11.3122IU
Vitamin - A RE 3.3153mcg
A Carotenoid 3.33539mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.33539mcg
Thiamin - B1 6.0E-4mg
Riboflavin - B2 0.00671mg
Niacin - B3 0.00127mg
Niacin Equivalent 0.10133mg
Vitamin - B6 0.00161mg
Vitamin - B12 0.03094mcg
Biotin 0.02813mcg
Vitamin C 0.14787mcg
Vitamin D IU 0.19108IU
Vitamin D mcg 0.00478mcg
Vit E - Alpha Equivalent 0.00482mg
Vitamin - E IU 0.00719IU
Vitamin E mg 0.0
Folate 0.42195mcg
Vitamin K 0.04621mcg
Pantothenic Acid 0.00683mg
Minerals
Boron 0.0mcg
Calcium 14.0649mg
Chromium 0.0mcg
Copper 7.2E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.00482mg
Magnesium 2.2E-4mg
Manganese 0.0mg
Molybdenum 0.09243mg
Phosphorus 10.9706 mg
Potassium 2.43122mg
Selenium 0.29135mcg
Sodium 23.5412mg
Zinc 0.07836mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?