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Fruit & Nut Stuffed Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 352.158
Protein 29.4893g
Carbohydrates 17.4314g
Dietary Fiber 1.75212g
Soluble Fiber 0.11039g
Insoluble Fiber 0.24661g
Sugar - Total 9.94595g
Monosaccharides 0.00298g
Disaccharides 0.14466g
Other Carbs 1.70025g
Fat - Total 12.6895g
Saturated Fat 4.06306g
Monounsaturated Fat 5.70271g
Polyunsaturated Fat 1.76881g
Trans Fatty Acids 0.0g
Cholesterol 77.6895mg
Water 197.804%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Meat 4.0
Other Carbs 0.5
Vitamin A IU 512.04IU
Vitamin - A RE 38.6882mcg
A Carotenoid 61.6444mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.6444mcg
Thiamin - B1 1.13487mg
Riboflavin - B2 0.36439mg
Niacin - B3 6.61138mg
Niacin Equivalent 12.6747mg
Vitamin - B6 0.65258mg
Vitamin - B12 0.69781mcg
Biotin 0.13308mcg
Vitamin C 0.88021mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3831mg
Vitamin - E IU 0.57082IU
Vitamin E mg 0.0
Folate 12.1253mcg
Vitamin K 13.7575mcg
Pantothenic Acid 1.07772mg
Boron 5.67097mcg
Calcium 49.9729mg
Chromium 0.00375mcg
Copper 0.15493mg
Fluoride 0.60118mg
Iodine 1.33081mcg
Iron 2.70383mg
Magnesium 0.32244mg
Manganese 0.0mg
Molybdenum 1.09703mg
Phosphorus 286.278 mg
Potassium 589.395mg
Selenium 46.6344mcg
Sodium 220.319mg
Zinc 2.43261mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 6.67233g
Caffeine 0.0mg

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