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Meat-Stuffed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 294.347
Protein 24.1365g
Carbohydrates 37.0681g
Dietary Fiber 3.80333g
Soluble Fiber 0.34849g
Insoluble Fiber 0.95817g
Sugar - Total 6.149g
Monosaccharides 1.10987g
Disaccharides 1.02987g
Other Carbs 26.5293g
Fat - Total 6.18481g
Saturated Fat 3.27277g
Monounsaturated Fat 0.72337g
Polyunsaturated Fat 0.51114g
Trans Fatty Acids 0.0g
Cholesterol 49.4185mg
Water 241.521%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.0
Milk 0.5
Starch 2.0
Lean Meat 2.0
Vitamins
Vitamin A IU 4636.29IU
Vitamin - A RE 214.982mcg
A Carotenoid 505.904mcg
A - Retinol 0.0mcg
A - Beta Carotene 505.904mcg
Thiamin - B1 0.08985mg
Riboflavin - B2 0.1022mg
Niacin - B3 5.4225mg
Niacin Equivalent 8.13566mg
Vitamin - B6 0.34958mg
Vitamin - B12 0.14467mcg
Biotin 2.02695mcg
Vitamin C 51.0377mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.37492mg
Vitamin - E IU 0.55863IU
Vitamin E mg 0.0
Folate 30.9744mcg
Vitamin K 3.07059mcg
Pantothenic Acid 0.64358mg
Minerals
Boron 92.1103mcg
Calcium 251.809mg
Chromium 0.08533mcg
Copper 0.05923mg
Fluoride 43.162mg
Iodine 0.53333mcg
Iron 2.03318mg
Magnesium 0.1403mg
Manganese 0.0mg
Molybdenum 3.5mg
Phosphorus 133.84 mg
Potassium 786.116mg
Selenium 13.7502mcg
Sodium 230.82mg
Zinc 0.57295mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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