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Holiday Spinach Leek Dip with Crudites
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 75.8266
Protein 2.32348g
Carbohydrates 7.42282g
Dietary Fiber 1.26491g
Soluble Fiber 0.06778g
Insoluble Fiber 0.1489g
Sugar - Total 2.37982g
Monosaccharides 0.03477g
Disaccharides 0.1095g
Other Carbs 2.62447g
Fat - Total 4.56663g
Saturated Fat 1.88829g
Monounsaturated Fat 0.6835g
Polyunsaturated Fat 0.22426g
Trans Fatty Acids 0.0g
Cholesterol 10.1904mg
Water 114.02%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamins
Vitamin A IU 1309.39IU
Vitamin - A RE 33.1031mcg
A Carotenoid 151.575mcg
A - Retinol 0.0mcg
A - Beta Carotene 151.575mcg
Thiamin - B1 0.04127mg
Riboflavin - B2 0.01306mg
Niacin - B3 0.25699mg
Niacin Equivalent 0.31938mg
Vitamin - B6 0.05027mg
Vitamin - B12 0.0039mcg
Biotin 0.25106mcg
Vitamin C 5.9789mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3256mg
Vitamin - E IU 0.48515IU
Vitamin E mg 0.0
Folate 8.50618mcg
Vitamin K 14.877mcg
Pantothenic Acid 0.12882mg
Minerals
Boron 65.1351mcg
Calcium 60.1601mg
Chromium 0.0122mcg
Copper 0.02542mg
Fluoride 0.10497mg
Iodine 0.05mcg
Iron 0.42145mg
Magnesium 0.05832mg
Manganese 0.0mg
Molybdenum 1.34935mg
Phosphorus 18.4996 mg
Potassium 115.61mg
Selenium 0.20195mcg
Sodium 179.909mg
Zinc 0.09025mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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