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Super Fiesta Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 105.453
Protein 10.3573g
Carbohydrates 11.4126g
Dietary Fiber 2.08263g
Soluble Fiber 0.22177g
Insoluble Fiber 1.46332g
Sugar - Total 2.95881g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.37112g
Fat - Total 2.13603g
Saturated Fat 1.26719g
Monounsaturated Fat 0.6018g
Polyunsaturated Fat 0.13033g
Trans Fatty Acids 0.03671g
Cholesterol 5.9325mg
Water 92.137%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 60.3622IU
Vitamin - A RE 17.1431mcg
A Carotenoid 17.3362mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.3362mcg
Thiamin - B1 0.10316mg
Riboflavin - B2 0.08383mg
Niacin - B3 0.23168mg
Niacin Equivalent 1.57826mg
Vitamin - B6 0.04442mg
Vitamin - B12 0.13843mcg
Biotin 0.0mcg
Vitamin C 3.76924mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0225mg
Vitamin - E IU 0.03352IU
Vitamin E mg 0.0
Folate 52.3223mcg
Vitamin K 0.1695mcg
Pantothenic Acid 0.15135mg
Minerals
Boron 5.04545mcg
Calcium 130.97mg
Chromium 0.0mcg
Copper 0.09924mg
Fluoride 9.85925mg
Iodine 0.0mcg
Iron 0.67646mg
Magnesium 0.0017mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 175.75 mg
Potassium 183.072mg
Selenium 4.09625mcg
Sodium 403.429mg
Zinc 0.91989mg
Other Fats
Omega 3 Fatty Acids 0.01884g
Omega 6 Fatty Acids 0.04387g
Other
Alcohol 0.0g
Caffeine 0.0mg


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